DINE SMART - MENU SELECTION

*** Custom dishes available upon request ***

We provide 1 - 2 weeks supply worth of meals

 

Dine Smart puts the fun and healthy eating back into your meal experience. We know that with a busy lifestyle it's hard to get the nutrition and portion control that will help you feeling good and looking great.

 

Note *** prices are subject to change with cost of supply products

 

 

Sweet & Sour Stuffed Chicken Breast   

$13.00 / meal

served with cinnamon carrot or coconut jasmine rice

 

This dish is a fine blend of dried cranberies,raisins, bell pepper, onion, and mushrooms seasoned breadcrumbs for the stuffing. Cook to perfection in a home made sweet & sour sauce to live for.        

 

  

 

Lightly Breaded Coconut Chicken Fillets  

$13.00 / meal

 served with Spanish rice

 

This dish takes taste to the next level with Cajun spices added to the bread crumb mix and coconut flakes for a flavour to remember.         

 

 

Turkey Sauce & Zucchini Noodles  

$13.00 / meal

 

This dish is nothing but healthy all the way, just goodness with a twist of noodles.           

 

Sweet Potato Turkey Sheppard's Pie  

$15.00 / meal

made with your choice of ground beef, turkey, or ground chicken

 

This dish has a Carribean adventure to it, hold on to your seat cause you're in for a ride of taste.      

 

Tangy Baked Salmon  

$14.00 / meal

served with jasmine rice or sweet potato mash

 

This dish is full of friendly flavours that come together      

                              

 

Oven Baked Chicken Breast  

$14.00 / meal

served with steamed vegetables

 

This dinner is veggie smart for you.    

 

Turkey or Chicken Sweet & Sour Pineapple Meatballs

$14.00 / meal

served with zucchini or carrot noodles

        

 

Meal Wraps  

$10.00 / wrap

 Meal wraps are a great way to get all the food groups together in one delicious place. Whatever kind of wrap you desire we will make it happen for you.