*** Custom dishes available upon request ***

We provide 1 - 2 weeks supply worth of meals


Dine Smart puts the fun and healthy eating back into your meal experience. We know that with a busy lifestyle it's hard to get the nutrition and portion control that will help you feeling good and looking great.


Note *** prices are subject to change with cost of supply products



Sweet & Sour Stuffed Chicken Breast   

$13.00 / meal

served with cinnamon carrot or coconut jasmine rice


This dish is a fine blend of dried cranberies,raisins, bell pepper, onion, and mushrooms seasoned breadcrumbs for the stuffing. Cook to perfection in a home made sweet & sour sauce to live for.        




Lightly Breaded Coconut Chicken Fillets  

$13.00 / meal

 served with Spanish rice


This dish takes taste to the next level with Cajun spices added to the bread crumb mix and coconut flakes for a flavour to remember.         



Turkey Sauce & Zucchini Noodles  

$13.00 / meal


This dish is nothing but healthy all the way, just goodness with a twist of noodles.           


Sweet Potato Turkey Sheppard's Pie  

$15.00 / meal

made with your choice of ground beef, turkey, or ground chicken


This dish has a Carribean adventure to it, hold on to your seat cause you're in for a ride of taste.      


Tangy Baked Salmon  

$14.00 / meal

served with jasmine rice or sweet potato mash


This dish is full of friendly flavours that come together      



Oven Baked Chicken Breast  

$14.00 / meal

served with steamed vegetables


This dinner is veggie smart for you.    


Turkey or Chicken Sweet & Sour Pineapple Meatballs

$14.00 / meal

served with zucchini or carrot noodles



Meal Wraps  

$10.00 / wrap

 Meal wraps are a great way to get all the food groups together in one delicious place. Whatever kind of wrap you desire we will make it happen for you.      




Learn the Secrets of Transformation today!