I had the pleasure of using Shredded Physiques services before getting married. Within the first month I gained muscle and lost a noticeable amount of weight. Tabitha worked with me and pushed me towards goals that I didn't think were possible. I'd be lying if I said it was easy. It was hard and I was pushed when I didn't want to be pushed. Even when I was at a stand still with my weight they showed me that I was still making a difference. Shredded Physiques training comes highly recommend by me. Never give up!